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  • Image of Merrithew Matwork Flow with Weights DVD - Barbell Flex
  • Image of Merrithew Matwork Flow with Weights DVD - Barbell Flex
  • Image of Merrithew Matwork Flow with Weights DVD - Barbell Flex

Merrithew Matwork Flow with Weights DVD

Your Price:
$31.95 $45.00

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  • #1 Authorized Online Dealer for Merrithew
  • Enhances your core strength
  • Features a fluid workout
  • FREE SHIPPING: In Stock and Ready to Ship
  • Ideal workout for people who love to dance
  • Outstanding Customer Service & Shopping Experience
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Merrithew Matwork Flow with Weights DVD

Your Price:
$31.95 $45.00

Currently out of stock

Product Overview

Merrithew Matwork Flow with Weights DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and Yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.

Instructors:
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Take it to the extreme with an intense strengthening workout.

DVD Contents
• 67 exercises
• Workout Time – 21 min
• DVD Length – 60 min

Chapters Exercises:Exercises, Scissors, Knee Flexes, Long Leg Lifts, Hip Release with Arm Developé (Open Knee to Side), Single Arm Reach to Side, Ab Prep (Shoulder External Rotation, With Flexion, With Overhead Reach, Overhead & External Rotation, Circle Arms, Bicep Curl), Scapula Isolation (Bilateral Elevation, Unilateral, Arm Circle), Breast Stroke - with weights (Lift with Arm, Elbow Flexed, Circle Arm, Elbow Extension, Arm Circles), Breast Stroke - Rotate Arms with Lift, Shell Stretch, Overhead Throw Kneeling (Neutral to Flex, Spinal Extension, Rotation on Flexion), One Leg Circle (Arms Wide, Legs Bent, Rotate Legs Bent, Rotate Extend Bottom Leg, Rotate Extend Both Legs, Circle Leg, Stretch), Rolling Like a Ball / Single Leg (Circle Arms, Add Single Leg, Add Reach with Arm and Leg), Spine Twist, Bicycle (Arms Overhead, rms to Side, Arms by Hips, Arm Circles), Shoulder Bridge (Right Foot on Left Knee, Lift Hips Open Arms, Lower Hips Flex Elbows, Reach to Ceiling, Hold Hips Lifted, Lower Leg), Side Lying (Side Plank One Knee, Bicep Curl, Reach Overhead, Hold Arm Overhead, Keep Arm Long, Dorsi-flex and Plantar flex), Lunge To Flexion (Pulses and Throw, Arms to Chest, Step Forward, Push Back, Circle Arms, Side Bend, Spinal Extension), Flex Forward
Merrithew Matwork Flow with Weights DVD - Barbell Flex

Features

Workout level: Intermediate (Level 3 of 5)
Language track: English
Required equipment: Mat and Mini Hand Weights

Bonus Features
• STOTT PILATES® Five Basic Principles
• Work out with music only
• Special message from the founders
• Check out Merrithew™ equipment
• Learn about instructor training

Warranty

For our full equipment warranty, please see our warranty terms and conditions.
Shipping


Due to national response to Covid-19, order delivery times may be impacted.

Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.

Freight Orders Include FREE Delivery Appointment.

Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.

We know that sometimes you have to wait a little longer to get your order but it's always worth it!

Please click here to read more about our Order Shipping & Delivery.

 

   

Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage.

Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order.

Please click here to read more about our Returns & Exchanges.

Our Guarantee:

   

We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
We truly believe we carry some of the most innovative products in the world, and we want to make sure we back that up with a risk-free ironclad 30-day guarantee.
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Buying items online can be a daunting task, so we want you to realize that there are absolute ZERO risks in buying something and trying it out. If you don't like it, no hard feelings, we'll make it right.
We are here for you every step of your purchasing process and beyond! We promise!

Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info!

In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations.

Please click here to read more about our Price Match Guarantee.

We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers.

Please click here to read more about our GovX ID Military Discount.

Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do!


Product Overview

Merrithew Matwork Flow with Weights DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and Yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.

Instructors:
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

Take it to the extreme with an intense strengthening workout.

DVD Contents
• 67 exercises
• Workout Time – 21 min
• DVD Length – 60 min

Chapters Exercises:Exercises, Scissors, Knee Flexes, Long Leg Lifts, Hip Release with Arm Developé (Open Knee to Side), Single Arm Reach to Side, Ab Prep (Shoulder External Rotation, With Flexion, With Overhead Reach, Overhead & External Rotation, Circle Arms, Bicep Curl), Scapula Isolation (Bilateral Elevation, Unilateral, Arm Circle), Breast Stroke - with weights (Lift with Arm, Elbow Flexed, Circle Arm, Elbow Extension, Arm Circles), Breast Stroke - Rotate Arms with Lift, Shell Stretch, Overhead Throw Kneeling (Neutral to Flex, Spinal Extension, Rotation on Flexion), One Leg Circle (Arms Wide, Legs Bent, Rotate Legs Bent, Rotate Extend Bottom Leg, Rotate Extend Both Legs, Circle Leg, Stretch), Rolling Like a Ball / Single Leg (Circle Arms, Add Single Leg, Add Reach with Arm and Leg), Spine Twist, Bicycle (Arms Overhead, rms to Side, Arms by Hips, Arm Circles), Shoulder Bridge (Right Foot on Left Knee, Lift Hips Open Arms, Lower Hips Flex Elbows, Reach to Ceiling, Hold Hips Lifted, Lower Leg), Side Lying (Side Plank One Knee, Bicep Curl, Reach Overhead, Hold Arm Overhead, Keep Arm Long, Dorsi-flex and Plantar flex), Lunge To Flexion (Pulses and Throw, Arms to Chest, Step Forward, Push Back, Circle Arms, Side Bend, Spinal Extension), Flex Forward
Merrithew Matwork Flow with Weights DVD - Barbell Flex

Features

Workout level: Intermediate (Level 3 of 5)
Language track: English
Required equipment: Mat and Mini Hand Weights

Bonus Features
• STOTT PILATES® Five Basic Principles
• Work out with music only
• Special message from the founders
• Check out Merrithew™ equipment
• Learn about instructor training

Warranty

For our full equipment warranty, please see our warranty terms and conditions.
Shipping


Due to national response to Covid-19, order delivery times may be impacted.

Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.

Freight Orders Include FREE Delivery Appointment.

Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.

We know that sometimes you have to wait a little longer to get your order but it's always worth it!

Please click here to read more about our Order Shipping & Delivery.

 

   

Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage.

Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order.

Please click here to read more about our Returns & Exchanges.

Our Guarantee:

   

We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
We truly believe we carry some of the most innovative products in the world, and we want to make sure we back that up with a risk-free ironclad 30-day guarantee.
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Buying items online can be a daunting task, so we want you to realize that there are absolute ZERO risks in buying something and trying it out. If you don't like it, no hard feelings, we'll make it right.
We are here for you every step of your purchasing process and beyond! We promise!

Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info!

In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations.

Please click here to read more about our Price Match Guarantee.

We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers.

Please click here to read more about our GovX ID Military Discount.

Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do!

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Merrithew Matwork Flow with Weights DVD

$31.95 $45.00

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