Total Gym Recovery Series Adjustable Incline Rowing Exercise Machine
Product Overview
The Total Gym Recovery Series Adjustable Incline Rowing Exercise Machine is the only machine on an incline that works in a rowing motion while improving muscular fitness and satisfying both cardiovascular aerobic and strength training requirements simultaneously.The Total Gym Recovery Series Adjustable Incline Rowing Exercise Machine uses bodyweight resistance and enables a smooth consistent load through the entire range of motion, due to loaded eccentric and concentric phases of the exercise.
Designed for multi-planar movement including exercises such as biceps curls and an alternating side to side row, the Total Gym Recovery Series Adjustable Incline Rowing Exercise Machine is fun to use and user-friendly, accommodating all fitness levels.
Benefits for the individual exerciser:
• Low-level strength component with a cardio workout.
• Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produce a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
• Low compression on the joints, especially the lower spine.
• Full leg and shoulder strengthening.
• Exercises can be progressed or regressed to accommodate all fitness levels.
• The resistance incline can be raised or lowered to adapt to all needs.
• Designed to adapt to all body sizes.
Training applications and biomechanics:
• Closed-chain partial loading of the joints.
• Platform provides option for single foot positions.
• Provides both concentric and eccentric loading.
• Trains prime stabilizers & proprioception.
• Multiple exercises and variations.
• Joint friendly, non-compressive.
Features
• Low level strength component with a cardio workout.• Adjustable bodyweight training.
• Eccentric and concentric phase load.
• Built for multi-planar movement with exercises such as biceps curl.
• Low compression on the joints, especially the spine.
• Seven Levels of Resistance
• Additional Duraband Pro for extra resistance comes standard.
• Ergonomically designed to perform correct rowing exercise.
• Computer display tracks training.
• Requires 12 square feet of floor space.
Specifications
| Glideboard Range of Motion | 31 inches [0.79 m] |
| Weight Capacity | Maximum user weight capacity of 400lbs [180 kg] |
| In Use | 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m] |
| Unit Weight | 98lbs [44.5 kg] |
| Freight Weight | 120lbs [55 kg] |
| Freight Dimensions | 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m] |
| Floor Space (area) | 12 square feet [1.1 square meters] |
| Construction | Steel with steel reinforced extruded aluminum rails |
| Clearance | Keep side areas clear 1.96’ or 0.6m minimum |
Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
 |
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
|
|
Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
 |
We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
|
|
 |
Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
 |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
|
 |
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
|
 |
Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
• Frame - 5 years
• Moving Parts (rollers) - 1 year
• Rubber - 1 year
• Freight Weight: 120lbs [55 kg]
• Freight Dimensions: 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m]
Product Overview
The Total Gym Recovery Series Adjustable Incline Rowing Exercise Machine is the only machine on an incline that works in a rowing motion while improving muscular fitness and satisfying both cardiovascular aerobic and strength training requirements simultaneously.The Total Gym Recovery Series Adjustable Incline Rowing Exercise Machine uses bodyweight resistance and enables a smooth consistent load through the entire range of motion, due to loaded eccentric and concentric phases of the exercise.
Designed for multi-planar movement including exercises such as biceps curls and an alternating side to side row, the Total Gym Recovery Series Adjustable Incline Rowing Exercise Machine is fun to use and user-friendly, accommodating all fitness levels.
Benefits for the individual exerciser:
• Low-level strength component with a cardio workout.
• Seven levels of resistance of rowing at an incline coupled with two independent moving platforms produce a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
• Low compression on the joints, especially the lower spine.
• Full leg and shoulder strengthening.
• Exercises can be progressed or regressed to accommodate all fitness levels.
• The resistance incline can be raised or lowered to adapt to all needs.
• Designed to adapt to all body sizes.
Training applications and biomechanics:
• Closed-chain partial loading of the joints.
• Platform provides option for single foot positions.
• Provides both concentric and eccentric loading.
• Trains prime stabilizers & proprioception.
• Multiple exercises and variations.
• Joint friendly, non-compressive.
Features
• Low level strength component with a cardio workout.• Adjustable bodyweight training.
• Eccentric and concentric phase load.
• Built for multi-planar movement with exercises such as biceps curl.
• Low compression on the joints, especially the spine.
• Seven Levels of Resistance
• Additional Duraband Pro for extra resistance comes standard.
• Ergonomically designed to perform correct rowing exercise.
• Computer display tracks training.
• Requires 12 square feet of floor space.
Specifications
| Glideboard Range of Motion | 31 inches [0.79 m] |
| Weight Capacity | Maximum user weight capacity of 400lbs [180 kg] |
| In Use | 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m] |
| Unit Weight | 98lbs [44.5 kg] |
| Freight Weight | 120lbs [55 kg] |
| Freight Dimensions | 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m] |
| Floor Space (area) | 12 square feet [1.1 square meters] |
| Construction | Steel with steel reinforced extruded aluminum rails |
| Clearance | Keep side areas clear 1.96’ or 0.6m minimum |
Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
|
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
|
|
Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
|
We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
|
|
|
Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
|
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
|
|
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
|
|
Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
• Frame - 5 years
• Moving Parts (rollers) - 1 year
• Rubber - 1 year
• Freight Weight: 120lbs [55 kg]
• Freight Dimensions: 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m]
