Product Overview
Your first step towards identifying your weaknesses so you can transform them into strengths is buying a pair of our Synergee Premium Wood Gymnastic Rings! They are the most revealing pieces of gym equipment – no one can hide from the no-nonsense honesty of The Rings.Our rings come in two sizes (1” and 1.25”) and are made from premium quality wood that is sanded for your comfort. Each set comes with 2 x 15-Foot-Long Straps that are 1.5 inches wide, capable of holding up to 1000 lbs, and fitted with Metal Clamps. Our Gymnastic Rings can be used with or without Grip Tape. If you prefer a layer of tape on your rings, select the Rings with Grip Tape option to also receive 2 sets of Black and Red Grip Tape! This tape can be wrapped to increase grip and comfort.
Set up takes a mere 3 minutes; and take down is just as fast. Grip tape also requires installation; and you can choose red or black to suit your style. Installation guide is available towards the bottom of this webpage and will walk you through the easy steps.
Due to global supply chain issues, items may be delayed 1-3 weeks.

Features
•VERSATILITYThe list of exercises you can do with gymnastics rings is never-ending. Use the rings for great bodyweight workouts including pull ups, push ups, muscle ups, dips and rows. Test your strength, balance, and coordination as you fight gravity’s pull against your body – the ultimate challenge!
•STRONG & DURABLE
Our straps are 1.5" wide and capable of holding up to 1000 lbs! These straps are fitted with metal clamps that hold on TIGHT during your workouts, and are easy to adjust when needed. Installation guide is available towards the bottom of this webpage and will walk you through the easy steps.
•OPTIONAL GRIP TAPE
Select the rings with grip tape to add 2 sets of grip tape to your order. You can wrap a layer of grip to your rings in black or red; whichever suits your style! The grip is tough, with a bit of give - so it will stay securely wrapped while providing comfortable grip during your pull ups, dips, muscle ups, and more!
•EASY SET UP & TRAVEL FRIENDLY
Set up only takes 3 minutes. Throw the straps over any support, adjust the ring height, and start moving! Grip tape also requires installation. Bring your workout wherever life takes you. Soon enough, you’ll be thinking, “Ceiling beam? Tree branch? Jungle Gym? They all look like places to hang Gymnastic Rings to me!”
•KILLER CORE
Unlike pull up and dip bars, these rings will challenge your core like no other! Fighting gravity’s pull on your body on nonstationary supports will provide gains in strength, stability, and coordination. You'll have awesome abs to complement your drool-worthy shoulders.
•BECOME A GYMNASTICS PRO
Practice pull ups, ring dips, muscle ups, and L sits. Start from a dead hang; use bands for extra support; or keep your toes on a box to add a bit of leg propulsion to your movements. There is an option for athletes of every skill level!
Specifications
SMALL RING |
LARGE RING |
|
Brand | Synergee | Synergee |
Ring Diameters (Inches) | 7.75" | 9.25" |
Strap Length (Feet) | 15' | 15' |
Strap Thickness (Inches) | 1.5" | 1.5" |
Capacity (lbs) | 800LBS | 1000LBS |
Material | Premium Wood | Premium Wood |
Weight | 3.5 lbs. | 4 lbs. |
Ring Thickness | 1" | 1.25" |
Inside Ring Diameter | 5.5" | 6.75" |

Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
![]() |
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
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Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
![]() |
We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
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Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
![]() |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
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![]() |
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
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Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
Synergee Fitness General Warranty Synergee stands behind its products: the design, manufacturing, packaging, and delivery process. We strive to make every Synergee athlete satisfied with their purchase and offer a 30 Day No Sweat Guarantee. In the first 30 days of receiving your product, if you are unsatisfied for any reason, we will perform a return or refund (on a case-by-case basis). Beyond this 30-day window, the product you ordered from Synergee is covered by one of the following warranties. The warranties begin from the day of purchase.
WARRANTY
•HOME USE :
90 Day Warranty
•Commercial Use :
90 Day Warranty
For Specific Period Warranties
Synergee will warranty this product from defects in appearance and performance on account of inapt material, delivery, and workmanship prior to the purchaser receiving the product. This warranty will be recognized for a period of time (as stated above) from the purchase date of the product. The warranty only applies to the original purchaser of the product as long as they own it. This warranty cannot be transferred or claimed by anyone other than the original purchaser.
For All Warranties
Warranty may be voided for any product which has been damaged due to negligent or faulty use, abuse, alteration, maintenance, storage or handling by the user. Any specific issues the original purchaser has with a Synergee product will be reviewed on a case-by-case basis.
Product Overview
Your first step towards identifying your weaknesses so you can transform them into strengths is buying a pair of our Synergee Premium Wood Gymnastic Rings! They are the most revealing pieces of gym equipment – no one can hide from the no-nonsense honesty of The Rings.Our rings come in two sizes (1” and 1.25”) and are made from premium quality wood that is sanded for your comfort. Each set comes with 2 x 15-Foot-Long Straps that are 1.5 inches wide, capable of holding up to 1000 lbs, and fitted with Metal Clamps. Our Gymnastic Rings can be used with or without Grip Tape. If you prefer a layer of tape on your rings, select the Rings with Grip Tape option to also receive 2 sets of Black and Red Grip Tape! This tape can be wrapped to increase grip and comfort.
Set up takes a mere 3 minutes; and take down is just as fast. Grip tape also requires installation; and you can choose red or black to suit your style. Installation guide is available towards the bottom of this webpage and will walk you through the easy steps.
Due to global supply chain issues, items may be delayed 1-3 weeks.

Features
•VERSATILITYThe list of exercises you can do with gymnastics rings is never-ending. Use the rings for great bodyweight workouts including pull ups, push ups, muscle ups, dips and rows. Test your strength, balance, and coordination as you fight gravity’s pull against your body – the ultimate challenge!
•STRONG & DURABLE
Our straps are 1.5" wide and capable of holding up to 1000 lbs! These straps are fitted with metal clamps that hold on TIGHT during your workouts, and are easy to adjust when needed. Installation guide is available towards the bottom of this webpage and will walk you through the easy steps.
•OPTIONAL GRIP TAPE
Select the rings with grip tape to add 2 sets of grip tape to your order. You can wrap a layer of grip to your rings in black or red; whichever suits your style! The grip is tough, with a bit of give - so it will stay securely wrapped while providing comfortable grip during your pull ups, dips, muscle ups, and more!
•EASY SET UP & TRAVEL FRIENDLY
Set up only takes 3 minutes. Throw the straps over any support, adjust the ring height, and start moving! Grip tape also requires installation. Bring your workout wherever life takes you. Soon enough, you’ll be thinking, “Ceiling beam? Tree branch? Jungle Gym? They all look like places to hang Gymnastic Rings to me!”
•KILLER CORE
Unlike pull up and dip bars, these rings will challenge your core like no other! Fighting gravity’s pull on your body on nonstationary supports will provide gains in strength, stability, and coordination. You'll have awesome abs to complement your drool-worthy shoulders.
•BECOME A GYMNASTICS PRO
Practice pull ups, ring dips, muscle ups, and L sits. Start from a dead hang; use bands for extra support; or keep your toes on a box to add a bit of leg propulsion to your movements. There is an option for athletes of every skill level!
Specifications
SMALL RING |
LARGE RING |
|
Brand | Synergee | Synergee |
Ring Diameters (Inches) | 7.75" | 9.25" |
Strap Length (Feet) | 15' | 15' |
Strap Thickness (Inches) | 1.5" | 1.5" |
Capacity (lbs) | 800LBS | 1000LBS |
Material | Premium Wood | Premium Wood |
Weight | 3.5 lbs. | 4 lbs. |
Ring Thickness | 1" | 1.25" |
Inside Ring Diameter | 5.5" | 6.75" |

Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
![]() |
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
|
![]() |
Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
![]() |
We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
|
|
![]() |
Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
![]() |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
|
![]() |
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
|
![]() |
Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
Synergee Fitness General Warranty Synergee stands behind its products: the design, manufacturing, packaging, and delivery process. We strive to make every Synergee athlete satisfied with their purchase and offer a 30 Day No Sweat Guarantee. In the first 30 days of receiving your product, if you are unsatisfied for any reason, we will perform a return or refund (on a case-by-case basis). Beyond this 30-day window, the product you ordered from Synergee is covered by one of the following warranties. The warranties begin from the day of purchase.
WARRANTY
•HOME USE :
90 Day Warranty
•Commercial Use :
90 Day Warranty
For Specific Period Warranties
Synergee will warranty this product from defects in appearance and performance on account of inapt material, delivery, and workmanship prior to the purchaser receiving the product. This warranty will be recognized for a period of time (as stated above) from the purchase date of the product. The warranty only applies to the original purchaser of the product as long as they own it. This warranty cannot be transferred or claimed by anyone other than the original purchaser.
For All Warranties
Warranty may be voided for any product which has been damaged due to negligent or faulty use, abuse, alteration, maintenance, storage or handling by the user. Any specific issues the original purchaser has with a Synergee product will be reviewed on a case-by-case basis.