Product Overview
PRE-ORDER
Item is estimated to ship on Fri Sep 30
Our Synergee Adjustable 6-Position Barbell Rack Weight Bench Press takes all the hassle out of bench pressing at home! Small footprint, easy storage, multi-functional: it is a one stop shop that doesn’t break the bank and brings all the gains. Let’s talk features: first, obviously, the bench. The flat bench can be set and locked in place with pins to stand 15" off the ground. You can load your bar and set it in place for safe, seamless bench press sets.
Want to pair those presses with dips? This Rack can do that too! Handles are set behind the Bar Rack to provide a spot to perform dips. The Bench can also be transformed for incline presses by adjusting/lowering the front leg. Or, flip your body around, strap your feet into place using the included Velcro foot holds, and perform inclined sit ups!
This bench is the perfect option for anyone starting their home gym, new to benching, and looking for the best bang for their buck. With a 330 lb weight capacity (includes users body weight), this rack is perfect for beginner and mid-level lifters. It was made for those athletes looking for a versatile piece of equipment to take their home gym to the next level.
Due to global supply chain issues, items may be delayed 1-3 weeks.

Features
•PERFECT FOR BEGINNERSThis Bench and Rack combo needs to be part of your home gym starter set. For those new to benching, you will max out before this bench and rack does! Plus, with a dip station, a decline bench, and incline sit up features, the value clearly outweighs the investment.
•SIMPLE & SECURE LOCKING PINS
The Bench and Rack will stand firmly for a safe set up when it’s being used or when it’s being stored! Your bench will stay in its set position thanks to the placement of locking pins. These pins slide in and out of place easily during adjustment; and stay firmly in place when needed!
•DIP STATION
Get the ultimate arm session with a press and dip combo! Handles extend 5.5” immediately below the barbell holders so you can perform dips unobstructed by the bench in front of you.
•EASY TO FOLD & STORE
Our Bench and Rack are extremely easy to set up and tuck away, thanks to the expertly designed & smooth moving components. Instructions are provided, and the folding technique is intuitive. Get a full benching experience with less hassle, bulk, & clutter.
•330 LB WEIGHT CAPACITY
This Bench and Rack combo has a 330 lb total weight capacity. Note, this includes your body weight when you are benching. Athletes and their bar, combined, should not exceed the weight limit of the bench & rack.
•ADJUSTABLE ANGLES
Your bench can sit flat or in an incline position. Changing the angle you bench press at helps you hit different muscles for a well-rounded workout! The adjustment is simple and fast.
Specifications
Brand | Synergee |
Max Capacity | 330lb (Includes Users Body Weight) |
Color | Black |
Foot Print - Folded (L x W) |
17" x 28" |
Foot Print - Unfolded (L x W) |
42.5" x 28" |
Pad Thickness | 1.6" |
Material | Steel |
Weight | 30lb |

Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
![]() |
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
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Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
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We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
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Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
![]() |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
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![]() |
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
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Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
Synergee Fitness General Warranty Synergee stands behind its products: the design, manufacturing, packaging, and delivery process. We strive to make every Synergee athlete satisfied with their purchase and offer a 30 Day No Sweat Guarantee. In the first 30 days of receiving your product, if you are unsatisfied for any reason, we will perform a return or refund (on a case-by-case basis). Beyond this 30-day window, the product you ordered from Synergee is covered by one of the following warranties. The warranties begin from the day of purchase.
WARRANTY
•HOME USE :
Construction Warranty *
•Commercial Use :
Construction Warranty *
Construction
Synergee will warranty this product for construction only.
For All Warranties
Warranty may be voided for any product which has been damaged due to negligent or faulty use, abuse, alteration, maintenance, storage or handling by the user. Any specific issues the original purchaser has with a Synergee product will be reviewed on a case-by-case basis.
Product Overview
PRE-ORDER
Item is estimated to ship on Fri Sep 30
Our Synergee Adjustable 6-Position Barbell Rack Weight Bench Press takes all the hassle out of bench pressing at home! Small footprint, easy storage, multi-functional: it is a one stop shop that doesn’t break the bank and brings all the gains. Let’s talk features: first, obviously, the bench. The flat bench can be set and locked in place with pins to stand 15" off the ground. You can load your bar and set it in place for safe, seamless bench press sets.
Want to pair those presses with dips? This Rack can do that too! Handles are set behind the Bar Rack to provide a spot to perform dips. The Bench can also be transformed for incline presses by adjusting/lowering the front leg. Or, flip your body around, strap your feet into place using the included Velcro foot holds, and perform inclined sit ups!
This bench is the perfect option for anyone starting their home gym, new to benching, and looking for the best bang for their buck. With a 330 lb weight capacity (includes users body weight), this rack is perfect for beginner and mid-level lifters. It was made for those athletes looking for a versatile piece of equipment to take their home gym to the next level.
Due to global supply chain issues, items may be delayed 1-3 weeks.

Features
•PERFECT FOR BEGINNERSThis Bench and Rack combo needs to be part of your home gym starter set. For those new to benching, you will max out before this bench and rack does! Plus, with a dip station, a decline bench, and incline sit up features, the value clearly outweighs the investment.
•SIMPLE & SECURE LOCKING PINS
The Bench and Rack will stand firmly for a safe set up when it’s being used or when it’s being stored! Your bench will stay in its set position thanks to the placement of locking pins. These pins slide in and out of place easily during adjustment; and stay firmly in place when needed!
•DIP STATION
Get the ultimate arm session with a press and dip combo! Handles extend 5.5” immediately below the barbell holders so you can perform dips unobstructed by the bench in front of you.
•EASY TO FOLD & STORE
Our Bench and Rack are extremely easy to set up and tuck away, thanks to the expertly designed & smooth moving components. Instructions are provided, and the folding technique is intuitive. Get a full benching experience with less hassle, bulk, & clutter.
•330 LB WEIGHT CAPACITY
This Bench and Rack combo has a 330 lb total weight capacity. Note, this includes your body weight when you are benching. Athletes and their bar, combined, should not exceed the weight limit of the bench & rack.
•ADJUSTABLE ANGLES
Your bench can sit flat or in an incline position. Changing the angle you bench press at helps you hit different muscles for a well-rounded workout! The adjustment is simple and fast.
Specifications
Brand | Synergee |
Max Capacity | 330lb (Includes Users Body Weight) |
Color | Black |
Foot Print - Folded (L x W) |
17" x 28" |
Foot Print - Unfolded (L x W) |
42.5" x 28" |
Pad Thickness | 1.6" |
Material | Steel |
Weight | 30lb |

Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
![]() |
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
|
![]() |
Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
![]() |
We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
|
|
![]() |
Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
![]() |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
|
![]() |
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
|
![]() |
Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
Synergee Fitness General Warranty Synergee stands behind its products: the design, manufacturing, packaging, and delivery process. We strive to make every Synergee athlete satisfied with their purchase and offer a 30 Day No Sweat Guarantee. In the first 30 days of receiving your product, if you are unsatisfied for any reason, we will perform a return or refund (on a case-by-case basis). Beyond this 30-day window, the product you ordered from Synergee is covered by one of the following warranties. The warranties begin from the day of purchase.
WARRANTY
•HOME USE :
Construction Warranty *
•Commercial Use :
Construction Warranty *
Construction
Synergee will warranty this product for construction only.
For All Warranties
Warranty may be voided for any product which has been damaged due to negligent or faulty use, abuse, alteration, maintenance, storage or handling by the user. Any specific issues the original purchaser has with a Synergee product will be reviewed on a case-by-case basis.