Product Overview
The Synergee 400LB Weight Capacity Steel Wall Mounted Dip Station is your ticket to adding dips, knee raises, L sits, and MORE to your home workouts! It’s got parallel handles for dips and reverse rows; cushions and perpendicular handles for L sits and knee raises; and allows you to add killer upper body exercises to your workout routine.
This two-piece system is constructed from heavy-duty steel and then finished with black powder coat, rubber handle covers, and padded arm cushions to provide a sleek and ergonomic dip station. This stand has a maximum capacity of 400 lbs, giving you tons of room to add weight and strive for new PRs!
Installation is easy and we provide a printed instruction manual in every box and an electronic copy on our website for easy access. Screws required to install on drywall and concrete are included. If installing to drywall, we encourage you to purchase an extra piece of wood to mount the dip station arms securely to wall studs. Each arm is 24.2” long, 3.7” in width, and provides 1” diameter handles in parallel and perpendicular positions.
Due to global supply chain issues, items may be delayed 4-5 weeks.

Features
• MULTIFUNCTIONAL UPPER BODY STATIONThis may be called a Dip Station – but it is SO much more than that! Perform a wide range of upper-body exercises to build strength, stamina, and endurance. Modify with bands to make the exercises easier or with extra weight to make them harder: this station is perfect for athletes of all capabilities!
• COMFORTABLE & ERGONOMIC
We know that the more comfortable our equipment is, the more reps you’ll want to bang out, and the more gains you’ll achieve! Each handle on this dip station is fitted with a foam grip pad and the elbow/forearme cushions help you hold on longer and with less pain.
• 400 LB CAPACITY
Our Synergee Dip Station is made to help you become fitter, faster, and stronger; so it has to be strong, itself! The Dip Arms are constructed from strong steel and designed with a stable mounting base. These arms can support up to 400 lbs for a hard-hitting upper-body workout!
• L SITS
Target your core with an L Sit hold! Put your back to the wall, hold onto the upright handles, and rest your forearms on the cushion. Then, use your abdominal muscles to lift your legs until they are parallel to the ground. Your legs will be extended and toes point to the sky. Too difficult? Bend your knees and see how long you can keep your thighs parallel to the ground!
• DIPS
Dips pair perfectly with pull ups. Set yourself up on your dip station by holding onto the parallel handles with arms extended and with shoulders stacked over your hands. Keeping your arms extended, bend your knees to lift your feet off the ground and work those arms as you descend and ascend in the dip!
• REVERSE ROWS
Build your lats and increase your pull-up capacity with reverse rows. The set-up for this exercise looks like an upside-down push-up: set yourself under the dip station, holding the parallel handles with extended arms, shoulders under your hands, and extended legs with feet on the ground. Pull your chest up to bring your chin in line with your hands. Lower your body back to start.
Specifications
Brand | Synergee |
Capacity | 400 lb |
Total Length | 24.2" |
Pad Length | 11" |
Handle Length | 4.5" |
Handle Diameter | 1" |
Material | Steel |
Includes Hardware | Yes |

Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
![]() |
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
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Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
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We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
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Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
![]() |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
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![]() |
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
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Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
Synergee Fitness General Warranty Synergee stands behind its products: the design, manufacturing, packaging, and delivery process. We strive to make every Synergee athlete satisfied with their purchase and offer a 30 Day No Sweat Guarantee. In the first 30 days of receiving your product, if you are unsatisfied for any reason, we will perform a return or refund (on a case-by-case basis). Beyond this 30-day window, the product you ordered from Synergee is covered by one of the following warranties. The warranties begin from the day of purchase.
WARRANTY
•HOME USE :
1 Year Warranty
•Commercial Use :
1 Year Warranty
For Specific Period Warranties
Synergee will warranty this product from defects in appearance and performance on account of inapt material, delivery, and workmanship prior to the purchaser receiving the product. This warranty will be recognized for a period of time (as stated above) from the purchase date of the product. The warranty only applies to the original purchaser of the product as long as they own it. This warranty cannot be transferred or claimed by anyone other than the original purchaser. Warranty does not apply to barbells that need maintenance: we offer a bar cleaning kit for purchase through our website and regular cleaning is required for barbells to maintain optimal performance. Any damage incurred because of maintenance or lack thereof is not covered by our warranty.
For All Warranties
Warranty may be voided for any product which has been damaged due to negligent or faulty use, abuse, alteration, maintenance, storage or handling by the user. Any specific issues the original purchaser has with a Synergee product will be reviewed on a case-by-case basis.
Product Overview
The Synergee 400LB Weight Capacity Steel Wall Mounted Dip Station is your ticket to adding dips, knee raises, L sits, and MORE to your home workouts! It’s got parallel handles for dips and reverse rows; cushions and perpendicular handles for L sits and knee raises; and allows you to add killer upper body exercises to your workout routine.
This two-piece system is constructed from heavy-duty steel and then finished with black powder coat, rubber handle covers, and padded arm cushions to provide a sleek and ergonomic dip station. This stand has a maximum capacity of 400 lbs, giving you tons of room to add weight and strive for new PRs!
Installation is easy and we provide a printed instruction manual in every box and an electronic copy on our website for easy access. Screws required to install on drywall and concrete are included. If installing to drywall, we encourage you to purchase an extra piece of wood to mount the dip station arms securely to wall studs. Each arm is 24.2” long, 3.7” in width, and provides 1” diameter handles in parallel and perpendicular positions.
Due to global supply chain issues, items may be delayed 4-5 weeks.

Features
• MULTIFUNCTIONAL UPPER BODY STATIONThis may be called a Dip Station – but it is SO much more than that! Perform a wide range of upper-body exercises to build strength, stamina, and endurance. Modify with bands to make the exercises easier or with extra weight to make them harder: this station is perfect for athletes of all capabilities!
• COMFORTABLE & ERGONOMIC
We know that the more comfortable our equipment is, the more reps you’ll want to bang out, and the more gains you’ll achieve! Each handle on this dip station is fitted with a foam grip pad and the elbow/forearme cushions help you hold on longer and with less pain.
• 400 LB CAPACITY
Our Synergee Dip Station is made to help you become fitter, faster, and stronger; so it has to be strong, itself! The Dip Arms are constructed from strong steel and designed with a stable mounting base. These arms can support up to 400 lbs for a hard-hitting upper-body workout!
• L SITS
Target your core with an L Sit hold! Put your back to the wall, hold onto the upright handles, and rest your forearms on the cushion. Then, use your abdominal muscles to lift your legs until they are parallel to the ground. Your legs will be extended and toes point to the sky. Too difficult? Bend your knees and see how long you can keep your thighs parallel to the ground!
• DIPS
Dips pair perfectly with pull ups. Set yourself up on your dip station by holding onto the parallel handles with arms extended and with shoulders stacked over your hands. Keeping your arms extended, bend your knees to lift your feet off the ground and work those arms as you descend and ascend in the dip!
• REVERSE ROWS
Build your lats and increase your pull-up capacity with reverse rows. The set-up for this exercise looks like an upside-down push-up: set yourself under the dip station, holding the parallel handles with extended arms, shoulders under your hands, and extended legs with feet on the ground. Pull your chest up to bring your chin in line with your hands. Lower your body back to start.
Specifications
Brand | Synergee |
Capacity | 400 lb |
Total Length | 24.2" |
Pad Length | 11" |
Handle Length | 4.5" |
Handle Diameter | 1" |
Material | Steel |
Includes Hardware | Yes |

Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
![]() |
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
|
![]() |
Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
![]() |
We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
|
|
![]() |
Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
![]() |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
|
![]() |
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
|
![]() |
Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
Synergee Fitness General Warranty Synergee stands behind its products: the design, manufacturing, packaging, and delivery process. We strive to make every Synergee athlete satisfied with their purchase and offer a 30 Day No Sweat Guarantee. In the first 30 days of receiving your product, if you are unsatisfied for any reason, we will perform a return or refund (on a case-by-case basis). Beyond this 30-day window, the product you ordered from Synergee is covered by one of the following warranties. The warranties begin from the day of purchase.
WARRANTY
•HOME USE :
1 Year Warranty
•Commercial Use :
1 Year Warranty
For Specific Period Warranties
Synergee will warranty this product from defects in appearance and performance on account of inapt material, delivery, and workmanship prior to the purchaser receiving the product. This warranty will be recognized for a period of time (as stated above) from the purchase date of the product. The warranty only applies to the original purchaser of the product as long as they own it. This warranty cannot be transferred or claimed by anyone other than the original purchaser. Warranty does not apply to barbells that need maintenance: we offer a bar cleaning kit for purchase through our website and regular cleaning is required for barbells to maintain optimal performance. Any damage incurred because of maintenance or lack thereof is not covered by our warranty.
For All Warranties
Warranty may be voided for any product which has been damaged due to negligent or faulty use, abuse, alteration, maintenance, storage or handling by the user. Any specific issues the original purchaser has with a Synergee product will be reviewed on a case-by-case basis.