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  • Image of Merrithew Weight Loss Circuit Training with Props Level 3 DVD - Barbell Flex
  • Image of Merrithew Weight Loss Circuit Training with Props Level 3 DVD - Barbell Flex

Merrithew Weight Loss Circuit Training with Props Level 3 DVD


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Your Price:
$35.95 $41.00

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  • Includes challenging cardio intervals
  • Outstanding Customer Service & Shopping Experience
  • Produce great fast results
  • Uses the resistance of your own body weight
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Merrithew Weight Loss Circuit Training with Props Level 3 DVD

Your Price:
$35.95 $41.00

Currently out of stock

Product Overview

Lead by Master Instructor Trainer PJ O'Clair, this Merrithew Weight Loss Circuit Training with Props Level 3 DVD uses the resistance of your own body weight to tone the arms, legs, and core. This 45-minute workout includes challenging cardio intervals in between strengthening sections that will boost your metabolism, burn calories, and lift your spirits. Combined with proper nutrition, use this energizing workout to produce great results, fast.

Instructors:
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Shed pounds while increasing energy and self-confidence.

DVD Contents
• 32 exercises
• Workout Time – 45 min
• DVD Length – 84 min

Chapters
Warm Up: Fall & recover, Fall & recover with Rotation, Sagittal Leg Swings, Him Hinge Alternate, Side Bend, Side Bend with Full Circle, Martial Art Knee Pulses, Extension Rotation Sit Hold
Cardio Round One: 123 Shuffle, Rotational Jump Rope, Cross Country
Strength Round One:Courtesy Knee, Squat Knee Up, Courtesy Knee Squat, Combo without Knee Lift
Core Round One: Pike Alternating Legs
Cardio Round Two: Jacks, Cross Jacks
Strength Round Two: Standing Hip Hinge, Terminal Knee Extensions, Plank to Pike, Oblique Knee to Elbow
Core Round Two: Side Forearm Plank, Side Bend, Hip Drop
Cardio Round Three: Foot Fire-Lateral Shift
Strength Round Three: Thread Needle to Lateral Raise, Crab Walk Pelvic Swing
Core Round Three: Side Bend, V Sit Combo, Side Body Twist
Merrithew Weight Loss Circuit Training with Props Level 3 DVD - Barbell Flex

Specifications

Workout level: Advanced (Level 5 of 5)
Language track: English
Required equipment: Mat and stop watch

Bonus Features
• Five Basic Principles
• Work out with music only
• Special message from the founders
• Check out Merrithew™ equipment
• Learn about instructor training
Shipping


Due to national shipping delays, order delivery times may be impacted.

Please click here to read more about the NATIONWIDE SHIPPING DELAYS


Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.

Freight Orders Include FREE Delivery Appointment.

Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.

We know that sometimes you have to wait a little longer to get your order but it's always worth it!

Please click here to read more about our Order Shipping & Delivery.

 

   

Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage.

Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order.

Please click here to read more about our Returns & Exchanges.

Our Guarantee:

   

We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
We truly believe we carry some of the most innovative products in the world, and we want to make sure we back that up with a risk-free ironclad 30-day guarantee.
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Buying items online can be a daunting task, so we want you to realize that there are absolute ZERO risks in buying something and trying it out. If you don't like it, no hard feelings, we'll make it right.
We are here for you every step of your purchasing process and beyond! We promise!

Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info!

In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations.

Please click here to read more about our Price Match Guarantee.

We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers.

Please click here to read more about our GovX ID Military Discount.

Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do!

For our full equipment warranty, please see our warranty terms and conditions.

Product Overview

Lead by Master Instructor Trainer PJ O'Clair, this Merrithew Weight Loss Circuit Training with Props Level 3 DVD uses the resistance of your own body weight to tone the arms, legs, and core. This 45-minute workout includes challenging cardio intervals in between strengthening sections that will boost your metabolism, burn calories, and lift your spirits. Combined with proper nutrition, use this energizing workout to produce great results, fast.

Instructors:
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company's programming team. PJ specializes in STOTT PILATES®, ZEN•GA™, and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.

Shed pounds while increasing energy and self-confidence.

DVD Contents
• 32 exercises
• Workout Time – 45 min
• DVD Length – 84 min

Chapters
Warm Up: Fall & recover, Fall & recover with Rotation, Sagittal Leg Swings, Him Hinge Alternate, Side Bend, Side Bend with Full Circle, Martial Art Knee Pulses, Extension Rotation Sit Hold
Cardio Round One: 123 Shuffle, Rotational Jump Rope, Cross Country
Strength Round One:Courtesy Knee, Squat Knee Up, Courtesy Knee Squat, Combo without Knee Lift
Core Round One: Pike Alternating Legs
Cardio Round Two: Jacks, Cross Jacks
Strength Round Two: Standing Hip Hinge, Terminal Knee Extensions, Plank to Pike, Oblique Knee to Elbow
Core Round Two: Side Forearm Plank, Side Bend, Hip Drop
Cardio Round Three: Foot Fire-Lateral Shift
Strength Round Three: Thread Needle to Lateral Raise, Crab Walk Pelvic Swing
Core Round Three: Side Bend, V Sit Combo, Side Body Twist
Merrithew Weight Loss Circuit Training with Props Level 3 DVD - Barbell Flex

Specifications

Workout level: Advanced (Level 5 of 5)
Language track: English
Required equipment: Mat and stop watch

Bonus Features
• Five Basic Principles
• Work out with music only
• Special message from the founders
• Check out Merrithew™ equipment
• Learn about instructor training
Shipping


Due to national shipping delays, order delivery times may be impacted.

Please click here to read more about the NATIONWIDE SHIPPING DELAYS


Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.

Freight Orders Include FREE Delivery Appointment.

Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.

We know that sometimes you have to wait a little longer to get your order but it's always worth it!

Please click here to read more about our Order Shipping & Delivery.

 

   

Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage.

Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order.

Please click here to read more about our Returns & Exchanges.

Our Guarantee:

   

We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
We truly believe we carry some of the most innovative products in the world, and we want to make sure we back that up with a risk-free ironclad 30-day guarantee.
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Buying items online can be a daunting task, so we want you to realize that there are absolute ZERO risks in buying something and trying it out. If you don't like it, no hard feelings, we'll make it right.
We are here for you every step of your purchasing process and beyond! We promise!

Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info!

In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations.

Please click here to read more about our Price Match Guarantee.

We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers.

Please click here to read more about our GovX ID Military Discount.

Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do!

For our full equipment warranty, please see our warranty terms and conditions.

Merrithew Weight Loss Circuit Training with Props Level 3 DVD

$35.95 $41.00

Added to cart!
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