Merrithew Total Body Tone with Tubing · Upper Body & Core DVD
Product Overview
Merrithew Total Body Tone with Tubing · Upper Body & Core DVD is 36-minute Advanced Pilates workout lead by Master Instructor Trainer John Garey utilizes resistance tubing in powerful strengthen exercises that challenges your core and develops greater tone through the upper body.Resistance tubing effectively targets muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.
Instructors:
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.
DVD Contents
• 17 exercises in main program
• 9 exercises in Bonus program
• Workout Time – 24 min
• DVD Length – 75 min
Chapters
Exercises: Upper Body Tubing (Shoulder Rolls, Squats, Side Stretch, Push Press, Dead Lifts, Snatch, Bent Over Row - Back Row, Back Row with Rotation, Back Row with Elbow, Extension, Shoulder Circuit, Front Raise, Overhead Press, Lateral Raise, Rotation Press, Alternating Forward Raise, Bicep Curls to Overhead Tricep Press - Reverse Curls, Triceps Overhead, Biceps with Elbow lift, Salute, Tricep Stretch, Lat Stretch, Shoulder Stretch and Pec Stretch), Core with Tubing (Chest Press, Chest Press with Stationary Lunge, Back Row, Bilateral Back Row with Bent Knee, Bilateral Back Row with Straight Leg, Reverse Flies, Diagonal Reverse Flies, Diagonal Reverse Flies with Hip Lift, Reverse Flies alternating Elbow Flexion and Ab Prep with Tricep Extension)
Specifications
Workout level: Advanced (Level 5 of 5)Language track: English
Required equipment: Mat, Strength Tubing: Cardio & Flex-Bands® with handles (for Bonus program)
Use this workout as part of a full-body routine to help you reach your conditioning goals.
Bonus Features
• Five Basic Principles
• Work out with music only
• Special message from the founders
• Check out Merrithew™ equipment
• Learn about instructor training
• Total body tone with tubing: Core
Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
 |
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
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Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
 |
We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
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|
 |
Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
 |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
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 |
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
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 |
Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
Product Overview
Merrithew Total Body Tone with Tubing · Upper Body & Core DVD is 36-minute Advanced Pilates workout lead by Master Instructor Trainer John Garey utilizes resistance tubing in powerful strengthen exercises that challenges your core and develops greater tone through the upper body.Resistance tubing effectively targets muscles in the shoulders, arms, upper back and chest, while you pay particular attention to form, stability and control.
Instructors:
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew™ professional and consumer DVDs sold around the world.
DVD Contents
• 17 exercises in main program
• 9 exercises in Bonus program
• Workout Time – 24 min
• DVD Length – 75 min
Chapters
Exercises: Upper Body Tubing (Shoulder Rolls, Squats, Side Stretch, Push Press, Dead Lifts, Snatch, Bent Over Row - Back Row, Back Row with Rotation, Back Row with Elbow, Extension, Shoulder Circuit, Front Raise, Overhead Press, Lateral Raise, Rotation Press, Alternating Forward Raise, Bicep Curls to Overhead Tricep Press - Reverse Curls, Triceps Overhead, Biceps with Elbow lift, Salute, Tricep Stretch, Lat Stretch, Shoulder Stretch and Pec Stretch), Core with Tubing (Chest Press, Chest Press with Stationary Lunge, Back Row, Bilateral Back Row with Bent Knee, Bilateral Back Row with Straight Leg, Reverse Flies, Diagonal Reverse Flies, Diagonal Reverse Flies with Hip Lift, Reverse Flies alternating Elbow Flexion and Ab Prep with Tricep Extension)
Specifications
Workout level: Advanced (Level 5 of 5)Language track: English
Required equipment: Mat, Strength Tubing: Cardio & Flex-Bands® with handles (for Bonus program)
Use this workout as part of a full-body routine to help you reach your conditioning goals.
Bonus Features
• Five Basic Principles
• Work out with music only
• Special message from the founders
• Check out Merrithew™ equipment
• Learn about instructor training
• Total body tone with tubing: Core
Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
|
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
|
|
Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
|
We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
|
|
|
Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
|
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
|
|
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
|
|
Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
