Merrithew Extreme Pilates, Strength & Agility on the Mat Workout DVD
Product Overview
Merrithew Extreme Pilates, Strength & Agility on the Mat Workout DVD focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility.This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.
Instructors:
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.
Specifications
Workout level: Advanced (Level 5 of 5)Language track: English
Required equipment: Mat
Take it to the extreme with an intense strengthening workout.
DVD Contents
• 59 exercises
• Workout Time – 48 min
• DVD Length – 87 min
Chapters
Exercises: Breathing, Full Roll Down, Squats, Standing Cat Stretch, Spinal Rotation in Half Squat, Spiderman Stretch, Lunges Facing Side, Standing Roll Up, Shoulder Rolls, Unilateral Elbow Circles, Unilateral Arm Circles, Standing Side Bend, Head and Neck Movement (Rotation, Lateral Flexion, Head Nods), Ab Prep (Upper Body Only, With One Leg, With Both Legs), Shoulder Bridge Prep, Breast Stroke 1, Breast Stroke 3 With Heel Squeeze, Hundred, Slow Bend & Stretch, Half Roll Back, Unilateral Arm to Side, One Leg Circle In Shoulder Bridge, Spine Twist Kneeling, Rolling Like a Ball, Ab Series (Single Leg Stretch, Obliques, Double Leg Lift & Lower, Unilateral Scissors with Obliques), Roll Over Prep - Reverse Crunches, Shoulder Bridge Mods Lift and Lower Hips (One Leg Tabletop, Combo), Breast Stroke with Heel Squeeze, Standing Saw, Thigh Stretch Kneeling with Chest Press, Hinge Back with Flies, Obliques Roll Back with Bow & Arrow, Open Leg Rocker, Side Leg Lift Series with Top Hip Forward (Top Leg Lift, Top Leg Hold Bottom Leg Lift, Legs Lift Together, Legs Lift with Upper Body), Laterally Flexed, Spine Stretch Forward Kneeling (Swan Dive Prep, Swimming Prep), Plank Section (Leg Pull Front Prep, With Plank Hold), Side Plank (With Pulses, With Plank Hold), Push Ups into Twist, Roll Down, With Shoulder Rolls, With Head Nods and Head Shakes, Roll Up, Standing Side Bend
Bonus Features
• STOTT PILATES® Five Basic Principles
• Work out with music only
• Special message from the founders
• Check out Merrithew™ equipment
• Learn about instructor training
Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
 |
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
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Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
 |
We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
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|
 |
Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
 |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
|
 |
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
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 |
Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
Product Overview
Merrithew Extreme Pilates, Strength & Agility on the Mat Workout DVD focuses on improving the strength and stability of your arms, legs, shoulders, hips, and core, and is designed for anyone wanting to take their conditioning to the next level. Using only a mat, the exercises will help prevent injury while improving precision, control, power and agility.This program is especially beneficial for avid exercises who want to retrain muscles that may have become imbalanced while improving coordination and stability.
Instructors:
John Garey is a Master Instructor Trainer for Merrithew™ and an integral member of the company’s programming team. John specializes in STOTT PILATES® and CORE™ Athletic Conditioning & Performance Training™. He is also a featured instructor in many Merrithew professional and consumer DVDs sold around the world.
Specifications
Workout level: Advanced (Level 5 of 5)Language track: English
Required equipment: Mat
Take it to the extreme with an intense strengthening workout.
DVD Contents
• 59 exercises
• Workout Time – 48 min
• DVD Length – 87 min
Chapters
Exercises: Breathing, Full Roll Down, Squats, Standing Cat Stretch, Spinal Rotation in Half Squat, Spiderman Stretch, Lunges Facing Side, Standing Roll Up, Shoulder Rolls, Unilateral Elbow Circles, Unilateral Arm Circles, Standing Side Bend, Head and Neck Movement (Rotation, Lateral Flexion, Head Nods), Ab Prep (Upper Body Only, With One Leg, With Both Legs), Shoulder Bridge Prep, Breast Stroke 1, Breast Stroke 3 With Heel Squeeze, Hundred, Slow Bend & Stretch, Half Roll Back, Unilateral Arm to Side, One Leg Circle In Shoulder Bridge, Spine Twist Kneeling, Rolling Like a Ball, Ab Series (Single Leg Stretch, Obliques, Double Leg Lift & Lower, Unilateral Scissors with Obliques), Roll Over Prep - Reverse Crunches, Shoulder Bridge Mods Lift and Lower Hips (One Leg Tabletop, Combo), Breast Stroke with Heel Squeeze, Standing Saw, Thigh Stretch Kneeling with Chest Press, Hinge Back with Flies, Obliques Roll Back with Bow & Arrow, Open Leg Rocker, Side Leg Lift Series with Top Hip Forward (Top Leg Lift, Top Leg Hold Bottom Leg Lift, Legs Lift Together, Legs Lift with Upper Body), Laterally Flexed, Spine Stretch Forward Kneeling (Swan Dive Prep, Swimming Prep), Plank Section (Leg Pull Front Prep, With Plank Hold), Side Plank (With Pulses, With Plank Hold), Push Ups into Twist, Roll Down, With Shoulder Rolls, With Head Nods and Head Shakes, Roll Up, Standing Side Bend
Bonus Features
• STOTT PILATES® Five Basic Principles
• Work out with music only
• Special message from the founders
• Check out Merrithew™ equipment
• Learn about instructor training
Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
|
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
|
|
Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
|
We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
|
|
|
Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
|
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
|
|
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
|
|
Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
