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  • Image of Merrithew Dynamic Balance Workout DVD - Barbell Flex
  • Image of Merrithew Dynamic Balance Workout DVD - Barbell Flex
  • Image of Merrithew Dynamic Balance Workout DVD - Barbell Flex

Merrithew Dynamic Balance Workout DVD

Your Price:
$35.95 $41.00

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  • #1 Authorized Online Dealer for Merrithew
  • FREE SHIPPING: In Stock and Ready to Ship
  • Intensely satisfying workout
  • Invigorating mind-body workout
  • Outstanding Customer Service & Shopping Experience
  • Simulates some basic moves on a Reformer
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Merrithew Dynamic Balance Workout DVD

Your Price:
$35.95 $41.00

Currently out of stock

Product Overview

Merrithew Dynamic Balance Workout DVD is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it.

Master Instructor Trainers Moira Merrithew and PJ O’Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness.

Instructors:
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew™ professional and consumer DVDs sold around the world.
Merrithew Dynamic Balance Workout DVD - Barbell Flex

Features

Workout level: Intermediate (Level 3 of 5)
Language tracks: English
Required equipment: Stability Ball™ (55, 65 or 75 cm) and Exercise Mat

Challenge your deep abdominal muscles, develop back strength, and improve posture and functional fitness.

DVD Contents
• 32 exercises
• Workout Time – 40 min
• DVD Length – 97 min

Chapters Warm up: Breathing, Transversus Connection, Imprint & Release, Scapula Isolation, Arm Circles, Head Nods
Exercises: Ab Prep, Hip Release, Spinal Rotation, Hip Roll, Footwork - Wrap Toes, Footwork - Heels on Ball, Footwork - High Half Toe, Footwork - Laterally Rotated, Footwork - Lower Lift, Second Position, Hamstring Stretch, Single Leg, Hundred, Short Spine Prep, Back Rowing Preps, Side Arm Preps, Side Twist Sitting, Stomach Massage, Plow, Tricep Push Up, Elephant, Mermaid, Knee Stretches, Running, Hip Rolls Prep, Single Thigh Stretch

Bonus Features
• Review the STOTT PILATES® Five Basic Principles
• Bonus workout – Try the next level
• Work out with music only
• Preview other video titles
• Meet the instructors
• Discover Merrithew™ Equipment
• Learn about instructor training

Warranty

For our full equipment warranty, please see our warranty terms and conditions.
Shipping


Due to national response to Covid-19, order delivery times may be impacted.

Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.

Freight Orders Include FREE Delivery Appointment.

Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.

We know that sometimes you have to wait a little longer to get your order but it's always worth it!

Please click here to read more about our Order Shipping & Delivery.

 

   

Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage.

Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order.

Please click here to read more about our Returns & Exchanges.

Our Guarantee:

   

We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
We truly believe we carry some of the most innovative products in the world, and we want to make sure we back that up with a risk-free ironclad 30-day guarantee.
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Buying items online can be a daunting task, so we want you to realize that there are absolute ZERO risks in buying something and trying it out. If you don't like it, no hard feelings, we'll make it right.
We are here for you every step of your purchasing process and beyond! We promise!

Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info!

In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations.

Please click here to read more about our Price Match Guarantee.

We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers.

Please click here to read more about our GovX ID Military Discount.

Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do!


Product Overview

Merrithew Dynamic Balance Workout DVD is an intensely satisfying workout that simulates some basic moves often performed on a Reformer – the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and have a ball doing it.

Master Instructor Trainers Moira Merrithew and PJ O’Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness.

Instructors:
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA® and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew™ professional and consumer DVDs sold around the world.
Merrithew Dynamic Balance Workout DVD - Barbell Flex

Features

Workout level: Intermediate (Level 3 of 5)
Language tracks: English
Required equipment: Stability Ball™ (55, 65 or 75 cm) and Exercise Mat

Challenge your deep abdominal muscles, develop back strength, and improve posture and functional fitness.

DVD Contents
• 32 exercises
• Workout Time – 40 min
• DVD Length – 97 min

Chapters Warm up: Breathing, Transversus Connection, Imprint & Release, Scapula Isolation, Arm Circles, Head Nods
Exercises: Ab Prep, Hip Release, Spinal Rotation, Hip Roll, Footwork - Wrap Toes, Footwork - Heels on Ball, Footwork - High Half Toe, Footwork - Laterally Rotated, Footwork - Lower Lift, Second Position, Hamstring Stretch, Single Leg, Hundred, Short Spine Prep, Back Rowing Preps, Side Arm Preps, Side Twist Sitting, Stomach Massage, Plow, Tricep Push Up, Elephant, Mermaid, Knee Stretches, Running, Hip Rolls Prep, Single Thigh Stretch

Bonus Features
• Review the STOTT PILATES® Five Basic Principles
• Bonus workout – Try the next level
• Work out with music only
• Preview other video titles
• Meet the instructors
• Discover Merrithew™ Equipment
• Learn about instructor training

Warranty

For our full equipment warranty, please see our warranty terms and conditions.
Shipping


Due to national response to Covid-19, order delivery times may be impacted.

Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.

Freight Orders Include FREE Delivery Appointment.

Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.

We know that sometimes you have to wait a little longer to get your order but it's always worth it!

Please click here to read more about our Order Shipping & Delivery.

 

   

Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage.

Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order.

Please click here to read more about our Returns & Exchanges.

Our Guarantee:

   

We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
We truly believe we carry some of the most innovative products in the world, and we want to make sure we back that up with a risk-free ironclad 30-day guarantee.
We insist that you love everything you buy from us. If you're unhappy for any reason whatsoever, just let us know and we'll bend over backwards to make things right again.

Buying items online can be a daunting task, so we want you to realize that there are absolute ZERO risks in buying something and trying it out. If you don't like it, no hard feelings, we'll make it right.
We are here for you every step of your purchasing process and beyond! We promise!

Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info!

In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations.

Please click here to read more about our Price Match Guarantee.

We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers.

Please click here to read more about our GovX ID Military Discount.

Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do!

Customer Reviews

Based on 2 reviews
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(1)
50%
(1)
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N
Nicholas Ryan

This DVD is great! I love working out with the stability ball. It has some really good and challenging moves. The ball nicely challenges your core and balance. I actually find the exercises more difficult on the ball because the ball is unstable.

H
Harry O.

It'd be great if its longer. I just continued this dvd with my other dvd to complete my workout. But overall, the dvd gives me a great workout session.

Merrithew Dynamic Balance Workout DVD

$35.95 $41.00

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