Merrithew At Home Reformer Workout DVD
Product Overview
Now you can transform your entire body with the spring resistance of the Merrithew At Home Reformer Workout DVD developed especially for you by Merrithew™ Master Instructor Trainer, Moira Merrithew.Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help you achieve a longer, leaner-looking "Pilates body" without leaving your home.
Instructors:
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.
Specifications
Workout level: Beginner (Level 1 of 5)Language track: English, French
Required equipment: Reformer, Reformer Box and Platform Extender
The Reformer, Reformer Box and Platform Extender will increase your strength and flexibility while enhancing your posture and alignment. This 44-minute workout will leave you feeling energized and empowered.
DVD Contents
• 47 exercises
• Workout Time – 44 min
• DVD Length – 111 min
Chapters
Warm up: Breathing, Mermaid, Scapula Isolation, Arm Scissors, Spine Twist, Imprint & Release, Hip Rolls
Exercises: Head Nods, Ab Prep, Footwork (Heels on Bar, Toes Apart, Heels Together, High Half Toe, Lower & Lift), Second Position (Laterally Rotated), Single Leg (Heel on Bar, High Half Toe & Bicycle), Hundred, Bend & Stretch, Adductor Stretch, Lower & Lift, Midback Series (Straight Down, Small Circles)w Back Rowing Preps (Plow, Triceps, Roll-Down with Biceps, Roll-Down), Side Twist Sitting, Backhand, Front Rowing Preps (Straight Forward, Offering), Arms Pulling Straps/ Long Box (Prep, Plow), Round Back/Short Box, Straight Back/Short Box, Knee Stretches (Scooter, Straight Back, Round Back), Elephant (Round Back, Straight Back) Mermaid, Leg Circles (Parallel), Running, Hip Rolls, Single Thigh Stretch, Side Splits (Adduction, Carriage Leg Pressing, Platform Leg Pressing), Standing Roll-Down
Bonus Features
• Review the STOTT PILATES® Five Basic Principles
• Choose to work out with or without instructor's voice
• Preview other video titles
• View instructors' bios
• Learn more about Merrithew™ equipment and education
Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
 |
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
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Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
 |
We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
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 |
Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
 |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
|
 |
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
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 |
Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
Product Overview
Now you can transform your entire body with the spring resistance of the Merrithew At Home Reformer Workout DVD developed especially for you by Merrithew™ Master Instructor Trainer, Moira Merrithew.Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help you achieve a longer, leaner-looking "Pilates body" without leaving your home.
Instructors:
Moira Merrithew, together with President and CEO of Merrithew™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™, Total Barre® and CORE™ Athletic Conditioning & Performance Training™. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.
PJ O'Clair is a Master Instructor Trainer for Merrithew™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE™ Athletic Conditioning & Performance Training™. PJ is a featured instructor in numerous Merrithew professional and consumer DVDs sold around the world.
Specifications
Workout level: Beginner (Level 1 of 5)Language track: English, French
Required equipment: Reformer, Reformer Box and Platform Extender
The Reformer, Reformer Box and Platform Extender will increase your strength and flexibility while enhancing your posture and alignment. This 44-minute workout will leave you feeling energized and empowered.
DVD Contents
• 47 exercises
• Workout Time – 44 min
• DVD Length – 111 min
Chapters
Warm up: Breathing, Mermaid, Scapula Isolation, Arm Scissors, Spine Twist, Imprint & Release, Hip Rolls
Exercises: Head Nods, Ab Prep, Footwork (Heels on Bar, Toes Apart, Heels Together, High Half Toe, Lower & Lift), Second Position (Laterally Rotated), Single Leg (Heel on Bar, High Half Toe & Bicycle), Hundred, Bend & Stretch, Adductor Stretch, Lower & Lift, Midback Series (Straight Down, Small Circles)w Back Rowing Preps (Plow, Triceps, Roll-Down with Biceps, Roll-Down), Side Twist Sitting, Backhand, Front Rowing Preps (Straight Forward, Offering), Arms Pulling Straps/ Long Box (Prep, Plow), Round Back/Short Box, Straight Back/Short Box, Knee Stretches (Scooter, Straight Back, Round Back), Elephant (Round Back, Straight Back) Mermaid, Leg Circles (Parallel), Running, Hip Rolls, Single Thigh Stretch, Side Splits (Adduction, Carriage Leg Pressing, Platform Leg Pressing), Standing Roll-Down
Bonus Features
• Review the STOTT PILATES® Five Basic Principles
• Choose to work out with or without instructor's voice
• Preview other video titles
• View instructors' bios
• Learn more about Merrithew™ equipment and education
Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
|
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
|
|
Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
|
We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
|
|
|
Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
|
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
|
|
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
|
|
Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
