Merrithew Armchair Pilates with Handweights DVD
Product Overview
Merrithew Armchair Pilates with Handweights DVD uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit.Instructors:
Laureen DuBeau is Communications Director of Education and a Master Instructor Trainer for Merrithew™. An integral member of the company's programming team; she specializes in STOTT PILATES®, Total Barre®, and CORE™ Athletic Conditioning & Performance Training™. Laureen is also featured in a variety of Merrithew™ professional and consumer DVDs, and is Associate Producer of many of the titles.
Specifications
Workout level: Beginner (Level 1 of 5)Language track: English
Required equipment: Chair, Soft Handweights
Discover the grace of a dancer and the power of a warrior.
DVD Contents
• 58 exercises
• Workout Time – 40 min
• DVD Length – 79 min
Chapters
Exercises: Breathing, Scapulae Isolations, Shoulder Circles, Horizontal Abduction, Shoulder Press (Unilateral, Unilateral Neck Flexion, Bilateral), Head Nod, Breast Stroke, Torso Rotation, Side Bend, Shoulder Abduction (Unilateral, Bilateral), Shoulder Flexion (Unilateral, Bilateral), Combo, Shoulder Rotation, Chest Press (Bilateral, Unilateral, Unilateral with Rotation), Bicep Curl (Bilateral, Unilateral, Leg Slides, Unilateral with Leg Slides), Overhead Press, Tricep Press, Overhead Throw, Side Stretch, Big Arm Circles (Bilateral, With Rotation, Bilateral, Bilateral with Rotation), Figure Eights, Ankle & Write Circles, Knee Lifts, Knee Lifts with Bend & Stretch, Chest Press with Flexion, Heel Lifts (Unilateral, Bilateral, Running), Toe Lifts (Unilateral, Bilateral), Seated Hip Extension (Unilateral, Bilateral), Breast Stroke Prep, Half Roll Back, Combo, Press Up to Standing, Standing Squat (Holding Weight, Ball of Foot on Weight, Heel of Foot on Weight), Walking Lunge, Standing Push Up, Standing Arm Work (Row, Tricep Extension, Shoulder Extension, Train), Spine Stretch Forward Sitting
Bonus Features
• Review the STOTT PILATES® Five Basic Principles
• Work out with music only
• Special message from the founders
• Check out Merrithew™ equipment
• Learn about instructor training
Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
 |
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
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Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
 |
We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
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 |
Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
 |
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
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 |
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
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 |
Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
Product Overview
Merrithew Armchair Pilates with Handweights DVD uses soft, light weights to help mobilize the body. First while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and fit.Instructors:
Laureen DuBeau is Communications Director of Education and a Master Instructor Trainer for Merrithew™. An integral member of the company's programming team; she specializes in STOTT PILATES®, Total Barre®, and CORE™ Athletic Conditioning & Performance Training™. Laureen is also featured in a variety of Merrithew™ professional and consumer DVDs, and is Associate Producer of many of the titles.
Specifications
Workout level: Beginner (Level 1 of 5)Language track: English
Required equipment: Chair, Soft Handweights
Discover the grace of a dancer and the power of a warrior.
DVD Contents
• 58 exercises
• Workout Time – 40 min
• DVD Length – 79 min
Chapters
Exercises: Breathing, Scapulae Isolations, Shoulder Circles, Horizontal Abduction, Shoulder Press (Unilateral, Unilateral Neck Flexion, Bilateral), Head Nod, Breast Stroke, Torso Rotation, Side Bend, Shoulder Abduction (Unilateral, Bilateral), Shoulder Flexion (Unilateral, Bilateral), Combo, Shoulder Rotation, Chest Press (Bilateral, Unilateral, Unilateral with Rotation), Bicep Curl (Bilateral, Unilateral, Leg Slides, Unilateral with Leg Slides), Overhead Press, Tricep Press, Overhead Throw, Side Stretch, Big Arm Circles (Bilateral, With Rotation, Bilateral, Bilateral with Rotation), Figure Eights, Ankle & Write Circles, Knee Lifts, Knee Lifts with Bend & Stretch, Chest Press with Flexion, Heel Lifts (Unilateral, Bilateral, Running), Toe Lifts (Unilateral, Bilateral), Seated Hip Extension (Unilateral, Bilateral), Breast Stroke Prep, Half Roll Back, Combo, Press Up to Standing, Standing Squat (Holding Weight, Ball of Foot on Weight, Heel of Foot on Weight), Walking Lunge, Standing Push Up, Standing Arm Work (Row, Tricep Extension, Shoulder Extension, Train), Spine Stretch Forward Sitting
Bonus Features
• Review the STOTT PILATES® Five Basic Principles
• Work out with music only
• Special message from the founders
• Check out Merrithew™ equipment
• Learn about instructor training
Due to national shipping delays, order delivery times may be impacted.
Please click here to read more about the NATIONWIDE SHIPPING DELAYS
Please contact us directly for an exact ETA of your delivery. Most of our products have a regular handling time between 3-5 business days Please allow 3-15 business days for delivery.
Freight Orders Include FREE Delivery Appointment.
Some of our heavier machines require more customization and are made-to-order in our supplier’s manufacturing plants in United States. Once completed, they are carefully
inspected at the Quality Center, after which they are shipped using freight shipping carriers.
We know that sometimes you have to wait a little longer to get your order but it's always worth it!
Please click here to read more about our Order Shipping & Delivery.
|
Exchanges for damages: Please inspect the packaging of your item(s) when they arrive, if you notice any damage you should make note of it when signing for delivery. If your item(s) do arrived damaged, please send photos to info@barbellflex.com and we will process an insurance claim on your behalf. Be advised that most of our suppliers request you (the buyer) to pay for shipping the item back to them for inspection for damaged returns or replacements. In some cases, we are able to waive the fee, however this is at the discretion of our supplier and on a one-time courtesy basis. The time it takes for your exchanged product to reach you will largely vary on your location. Should the item you return be over $75, we strongly encourage you to use a trackable shipping service with signature or shipping insurance! Note that we will not be able to provide replacements/refunds without photos of the damage. |
|
|
Returns & Refunds: All new products purchased through BarbellFlex.com include a 30 Day Return Guarantee. Refunds will only be issued to the original credit card that you use when placing your order. Please click here to read more about our Returns & Exchanges. |
|
We Put Our Customers First! Customer experience is our #1 priority. We understand that these products are available on other websites and we are very appreciative that you chose to do business with us. As such, we pride ourselves in providing a superior concierge sales and shopping experience to all of our customers, via email, phone, social media and live chat.
|
|
|
Returns are easy, simply contact us to request a return for your item and we will work with you to get the process going. We'll get you a replacement or refund in a snap! Please check our Returns & Exchanges tab for more info! |
|
|
In the unlikely event that you find your item cheaper at another online store, just let us know and we'll beat the competitor's pricing hands-down. Our 100% Price Guarantee has some limitations. Please click here to read more about our Price Match Guarantee. |
|
|
We thank you for your incredible service!. With gratitude, we partnered with GovX to offer a discount on our store to our military, their spouses & dependents, first responders, government employees and our wonderful teachers. Please click here to read more about our GovX ID Military Discount. |
|
|
Ordering from Barbell Flex is 100% safe and secure so you can rest easy. Your personal details are never shared, sold or rented to anyone either. We invested time and money to ensure our backend system is secure and robust. We care about your information as much as you do! |
